MINDFUL activities for ALL & MASSAGES for WOMEN in Bedford


EXPERTISE AREAS

Mindful activities for all age groups

I offer mindfulness workshops for schools, mindful walking sessions in the local park for adults and co-host a Women’s Circle in Bedford.

Mindfulness workshops for primary schools

Please contact me for availability. I offer one free session per school each year.

Since August 2021, I’ve been a fully qualified and insured meditation teacher for children and teenagers, trained with Connected Kids. I offer interactive mindfulness sessions for primary schools, including special events like Mental Health Awareness Day or Children’s Mental Health Week, with activities that can be combined with story massage.

Mindful Meditative Walks for adults in Bedford’s Parks

In early 2023, I qualified as a mindfulness practitioner for adults and went on to train as a mindful walking teacher. I now run a free monthly walking meditation in Bedford’s parks, kindly supported by the Council’s Parks Team.

If you’d like to join a gentle, silent walk with simple mindfulness practices like breathing and body awareness, you can find dates and book via my Eventbrite page: https://mindfulnessandmassage.eventbrite.com

Women’s Circle Bedford

Monthly meet-ups for connection and conversation, this women’s group in Bedford offers a welcoming space to slow down, share and reconnect, with each session centred around a different theme and gentle, nourishing activities.

I co-facilitate the group with Gen McMahon, a Transformation and Joy Coach (@Joy_alchemist). Please get in touch for details and reserve your place via Trybooking https://www.trybooking.com/uk/ESZW

Big life transition massages for women

I specialise in home-visit massages supporting women through key life transitions: pregnancy, postnatal recovery and menopause.

Helping to ease physical discomfort, support hormonal balance and create space for deep relaxation.

£30 for 30 minutes
£45 for 60 minutes
*
(*£50 if outside of Bedford)

Pregnancy massage
01

Pregnancy massage

Pregnancy massage offers a calming, tailored experience that supports your changing body, eases aches, improves sleep, and promotes wellbeing for both you and your baby.

02

Postnatal massage

Postnatal massage supports your body’s recovery after birth by easing aches, rebalancing hormones, and giving you a much-needed moment to rest and recharge.

03

Menopause massage

A menopause massage combines gentle relaxation and targeted acupressure to ease symptoms like hot flushes, poor sleep and brain fog, while giving you space to rest and reset.

Appointment

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Other holistic treatments

These treatments are available by referral only.

01.

Swedish Massage

Adult Full Body Swedish Massage – a light massage to release tension and improve your well being.

Starting from £30
02.

Deep Tissue Massage

A Deep Tissue Massage focuses on releasing tension and nodules in deeper layers of muscle tissue throughout the body.

Starting from £30
03.

Indian Head Massage

An Indian Head Massage is a seated massage which releases tension in the upper back, the neck, and the scalp. Can be followed by a light face and arm massage.

Starting from £30
04.

Cancer Massage

Cancer massage is a gentle, nurturing treatment tailored to support those living with or recovering from cancer, helping to ease discomfort, reduce stress and promote deep relaxation.

Starting from £30

It was amazing to sleep through the night after several months of disrupted sleep due to joint pains. I will definitely have one these Menopause massages again. It was also very relaxing, all my stresses simply melted away.

Heli

Bedford

I wasn’t sure what to expect but I enjoyed the time. The mindfulness visualisation was very relaxed and I have made more of a conscious effort to appreciate moments of joy through the days since then.

Participant

Bedford

Anne is a very professional and knowledgeable massage therapist. She does excellent pregnancy massage, working on troublesome areas such as muscle stiffness in the lower back, relieving pain in the hips and pelvis, swollen ankles and getting the digestive system moving gently. All done in the comfort of your own home. Highly recommend.

Sally

Sharnbrook

Very nice and interesting group of women there. And we were even given a little gift to take home! I loved that!

Participant

Bedford

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